Category: Nutrition

Nutrition articles from the naturopathic doctors and Registered Holistic Nutritionist at Vibrant Living in Waterloo, Ontario.

January 8, 2018 1 min read

Easy, 1-Bowl, 5-ingredient vegan parmesan cheese made with a blend of nuts, seeds, salt, and nutritional yeast! The perfect topper for Italian…

November 13, 2017 2 min read

Easy vegan fudge made healthy with a base of coconut, nut butter, and cacao powder. Naturally sweetened with maple syrup and dates,…

November 13, 2017 2 min read

It’s that time of year for soup, hot chocolate, Shepherd’s Pie, and cozy loungewear. And sitting by the fire. Oh, and Netflix.…

November 2, 2017 1 min read

This lightened up, ultra-creamy raw nut butter is made with soaked pecans, pureed pumpkin, and a trio of pumpkin pie spices. It…

October 26, 2017 1 min read

I love finding healthy food for a holiday that is famous for being the most unhealthy of them all! With all the…