Nutrition,  Recipes

Valentines Day Overnight Oats + Raspberry Chia Jam

  • Raspberry Jam
  • 1 cup frozen/fresh raspberries
  • 1 tsp coconut oil
  • 1 tbsp chia seeds
  • 1 tbsp honey or maple syrup
  • Overnight Oats
  • 1 cup oats
  • 2 tbsp chia seeds
  • 3/4 cup almond milk
  • 1 tbsp honey/other sweetener
  1. For the jam, place your raspberries and coconut oil in a saucepan on medium heat. Stir until the berries have turned mushy and the juices are coming out, about 4-5 minutes. Add the honey/syrup and chia seeds. Keep stirring until it reaches your desired consistency (another 5-10 minutes) and then remove from heat. Allow to cool down and then scoop into a container/jar and place in fridge
  2. For the overnight oats, combine the oats, chia seeds, almond milk and sweetener in a bowl. Mix together until everything is interspersed (especially the chia seeds).
  3. Place in fridge for 6-8 hours.
  4. Before eating, scoop about 1/3 cup into a mason jar. Add a layer of raspberry jam and another layer oats. Add a final layer of jam and top with fresh raspberries, cacao nibs, and whatever toppings you desire.


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