• brain function,  Nutrition,  Stress Management,  Supplements,  Vitamins,  Weight Loss,  Women's Health

    Are you Nutrient Deficient?

    Never before in history has so much food been so readily available. With the click of a mouse, many of us can have nutritious, quick to prepare meals delivered right to our door. And, thanks to the internet, it’s easier than ever to learn about our bodies’ needs and what we should be eating. So nutritional deficiencies should be a thing of the past, shouldn’t they? That’s not what medical practitioners are seeing. In fact, nutritional deficiencies are on the…

  • allergies,  Blog,  Immune System,  Nutrition,  Supplements,  Women's Health

    Fight Fall Allergies from the Inside Out

    Are you excited for fall? Many people love the vibrant colours of this beautiful season. It’s a time to get out our cozy sweaters, enjoy the crisp fall air, and for some people, sneeze a lot. Yes, unfortunately, many people experience watery eyes, sinus pain and other allergy symptoms when fall arrives. This annoying phenomenon can occur even if you made it through spring without sneezing. That’s because even though the symptoms of fall and spring allergies are the same,…

  • Stress Management,  Supplements,  Vitamins,  Weight Loss

    B Vitamins: Are You Getting Enough?

    B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. (In fact, they play such a key role that perhaps they should also be called the “Brisk, Bouncy, and Bright” vitamins)  In actuality, there are eight different kinds of B vitamins, and each one has its own distinct job. How do B Vitamins Help? These vitamins work as a carefully orchestrated team. Together…

  • acne,  Blog,  Stress Management,  Supplements,  Women's Health

    Stubborn Acne That Won’t Go Away?

    Growing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a cruel joke, but it’s possible to have pimples and wrinkles at the same time. In fact, 54 percent of women over 25 experience some acne. And the numbers are expected to increase, with some skin care experts calling the increase in outbreaks in adult women “an epidemic.” What’s behind the rise in problem pimples? Although we…

  • Nutrition,  Recipes,  Supplements

    Chocolate – Nut Protein Cookies

    These cookies pack a great punch! If you read my article on chocolate, cocoa and nuts you will know that both of these foods reduce your risk of coronary heart disease. This recipe also adds beef protein! Sounds weird right?? But beef protein, like wheat flour is water insoluble making it the perfect protein to bake with. These cookies taste AMAZING and are AMAZING for you! I have to give credit to Breanne Kallonen for the recipe! Thanks Breanne. Enjoy…