• Nutrition,  Recipes

    STRAWBERRY CHIA SEED JAM – SUPER EASY

    This Strawberry Chia Seed Jam needs only 4 ingredients and less than 20 minutes to come together. Vegan and gluten-free, it is also free of processed sugars and is perfect for topping cookies, toast or even straight out of the jar! INGREDIENTS 2 cups strawberries, destemmed and chopped in half ΒΌ cup maple syrup (optional) 2 Tbsp Chia Seeds Water as needed INSTRUCTIONS Place chopped strawberries, chia seeds and maple syrup (if using) into a blender. Blend on medium to…

  • Nutrition,  Recipes

    Valentines Day Overnight Oats + Raspberry Chia Jam

    Ingredients Raspberry Jam 1 cup frozen/fresh raspberries 1 tsp coconut oil 1 tbsp chia seeds 1 tbsp honey or maple syrup Overnight Oats 1 cup oats 2 tbsp chia seeds 3/4 cup almond milk 1 tbsp honey/other sweetener Instructions For the jam, place your raspberries and coconut oil in a saucepan on medium heat. Stir until the berries have turned mushy and the juices are coming out, about 4-5 minutes. Add the honey/syrup and chia seeds. Keep stirring until it…