• Exercise,  gratitude,  happiness,  mental health,  nature,  Sleep,  Women's Health

    Finding Joy in a Chaotic World

    With everything 2020 has thrown at us, you may feel like everything has gone a bit (make that a lot!) sideways. And in many ways it has. But this year has also turned out to be more about appreciating what we have instead of wanting for more hasn’t it?  While there have been ups and downs, a lot has happened at the community and personal level that we can be grateful for, and we have all become a little more…

  • Blog,  Exercise,  gut health,  happiness,  nature,  Nutrition,  Sleep,  Women's Health

    Top 10 Tips for a Happier, Healthier 2020

    This year will be different. This year you will turn things around and realize your goals towards happiness and health. You’ve got this! How do we know? Because we’re going to work together on making sure you know exactly what to do in order to be your best self. Here’s a quick list of simple, proven tips that can help. Of course, when you’re making changes like these, it’s important to start off with realistic expectations. Remember that new habits…

  • Blog,  Exercise,  gratitude,  gut health,  happiness,  nature

    Are You as Happy as You Want to Be?

    Are you happy? It might be a simple question, but for many people, happiness feels like an impossible goal to reach. In fact, studies show that only about one in three people consistently identify as “happy.” If that seems a bit depressing, rest easy. The steps to living a happier life are easier than you think. And no, those steps don’t involve winning the lottery. Believe it or not, most lottery winners have the same level of happiness they had…