July 2019 | Vibrant Living Naturopathic and Wellness Centre

July 25, 2019 2 min read

Ingredients For the pesto: 1/2 cup walnut halves Grated zest and juice of 1 large lemon 1/3 cup extra-virgin olive oil Kosher…

July 19, 2019 1 min read

Sweet and fruity, this red wine sangria recipe is sparkly and refreshing. Just 3 carbs for 8 ounces! Prep Time 5 minutes Total…

July 11, 2019 1 min read

Fresh Strawberry Chia Jam Time: 20 minutes Servings: 8 Ingredients: 2 cups Strawberries 1 tbsp Raw Honey 2 tbsps Chia Seeds Directions: Trim…

July 4, 2019 2 min read

This bright, vibrantly spiced soup is velvety smooth and light. It’s the essence of spring kicked up with a hit of heat,…

July 2, 2019 7 min read

Luscious locks. Flowing tresses. Who doesn’t want to have a full head of shiny hair? Our culture certainly gives us the message…