Gluten Free Carrot-Apple Muffins
The most amazing Whole Wheat Apple Carrot Muffins! With apples, carrots, flax seeds, and gluten free flour, they’re full of nutritional benefits.…
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Nutrition articles from the naturopathic doctors and Registered Holistic Nutritionist at Vibrant Living in Waterloo, Ontario.
Super Easy Turmeric Latte Recipe
Turmeric has a lot of health benefits – including decreasing inflammation, easing joint discomfort, curbing indigestion and heartburn, boosting immunity, protecting the heart…
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Peanut Butter & Jelly Smoothie Bowls
PREP TIME 5 MINS TOTAL TIME 5 MINS YIELDS 2 BOWLS INGREDIENTS 2 frozen bananas 1/2 cup berries of choice 1 cup spinach 3…
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Bunny Fruit Salad
Instead of a big bunny cake covered in frosting, why not make this bunny fruit salad for Easter brunch!! INGREDIENTS:…
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Pecan Pie Squares
Ingredients -2 cups pitted Dates (divided) -1 1/2 cups cashews (soaked for 1 hour and drained) -1 cup unsweetened Coconut Flakes -3/4…
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