Nutrition,  Recipes

Gluten Free Carrot-Apple Muffins

The most amazing Whole Wheat Apple Carrot Muffins! With apples, carrots, flax seeds, and gluten free flour, they’re full of nutritional benefits.


1½ cups gluten free flour
¾ cup ground flaxseed
¾ cup oat bran
½ cup honey or maple syrup
2 tsp baking soda
1 tsp baking powder
½ tsp salt
2 tsp cinnamon
½ tsp nutmeg
1½ cups grated carrots
2 apples, peeled and grated
1 cup chopped nuts (I used sliced almonds)
¾ cup fat-free milk
4 egg whites
1 tsp vanilla extract
½ cup raisins, optional.


Mix together flour, ground flaxseed, oat bran, baking soda, baking powder, salt and cinnamon in a large bowl.

Stir in carrots, apples, raisins (if desired) and nuts. Combine milk, honey, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Take care not to over mix.

Fill muffin cups ¾ full. Bake at 350 degrees F for 15-20 minutes or until a toothpick comes out clean. Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *