• Nutrition,  Recipes

    Low Carb Slow-Cooker BBQ Chicken Wings

    This low carb crock pot chicken recipe is beyond easy and the keto BBQ sauce is going to leave you drooling! These slow cooker chicken wings are good for a family dinner or as an appetizer when you want to feed a crowd! Ingredients: 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garlic powder 1/2 cup chicken broth ¼ cup…

  • Nutrition,  Recipes

    Garlicky Lemon Baked Tilapia

    This lemon baked tilapia is perfect for a quick after work supper before heading to your evening activities. You could also substitute cod for the tilapia. INGREDIENTS 4 tilapia Kosher salt Freshly ground black pepper 5 tbsp. butter, melted 2 cloves garlic, minced 1/4 tsp. red pepper flakes Juice and zest from 1/2 a lemon 1 lemon, sliced into rounds…

  • Recipes

    Pumpkin Bulletproof Coffee

    INGREDIENTS: 1 cup coffee 1/2 cup coconut milk 1 Tbsp MCT 1 Tbsp pumpkin 1/2 tsp butter 1/4 tsp pumpkin puree 1/4 tsp vanilla stevia and coconut cream optional INSTRUCTIONS: combine everything in a saucepan and heat for 5min blend in a blender add stevia and whipped cream if desired

  • Nutrition,  Recipes

    Pumpkin Soup

    Pumpkin soup in the fall is something that never gets old. It's healthy, super creamy, and will keep you cozy. We use a little heavy cream in ours, but if you want to skip the dairy, you can totally sub coconut milk. INGREDIENTS 1 tbsp. extra-virgin olive oil 1 large onion, coarsely chopped 4 cloves garlic, minced 4 lb. pumpkin…

  • Nutrition,  Recipes

    Sriracha Lime Chicken Chopped Salad

    This salad is very popular and for good reason! It’s simple, flavorful, with a deliciously bold chicken! A little spice, a little sweet, a perfect dinner! The Sriracha and lime together make for a fabulous marinade that comes together quickly! Healthy, low-carb, and easy to make. Ingredients Sriracha Lime Chicken 2 organic chicken breasts 3 tablespoons sriracha 1 lime, juiced…