changing lives


Dr. Robin Walsh
Naturopathic Doctor
Dr. Laura Stix
Naturopathic Doctor
Dr. Janessa Chambers
Naturopathic Doctor
Christine Johnston
Osteopathic Manual Practitioner, Registered Massage Therapist
Angela Nosalik
Registered Holistic Nutritionist


Sticky Date and Walnut Pudding Recipe

By Robin Walsh, ND | December 13, 2010

On a cold winter day, nothing could be more welcoming than a pudding full of dates and toasted walnuts. It is easy to make and has a lovely moist texture. A tangy pineapple and marmalade sauce makes a perfect accompaniment…

Read More

Mulled Cider and Cranberry Recipe

By Robin Walsh, ND | December 12, 2010

Both apples and cranberries are at their best in the fall. This recipe brings together these two great autumn flavours to make a delicious warm drink. By Jeff Crump and Bettina Schormann, authors of Earth to Table Ingredients: 4 cups…

Read More

Brussels Sprouts with Walnuts and Arugula Recipe

By Robin Walsh, ND | December 11, 2010

Try serving these colourful, flavour-rich Brussels sprouts with walnuts and arugula alongside your next turkey dinner. Ingredients: 1 lb. (500 g) Brussels sprouts, trimmed 2 cups (500 mL) apple juice 1 cup (250 mL) water 1 1/2 cups (375 mL)…

Read More