Recipes
Apple Confit
Ingredients: 3 pounds firm cooking/baking apples, such as Granny Smith, Northern Spy, Rome or Golden Delicious Gala Apples ¼ cup sugar r¼- ½ teaspoon ground cinnamon 1 teaspoon vanilla extract Active 15 minutes. Ready in 2 hours and 15 minutes Peel the apples and slice ¼ inch thick. (You should…
Monster Teeth
I’ve got a strategy when it comes to Halloween parties and trick-or-treating candy free-for-alls. I fill my kids up with healthy, filling and “fun” foods before I let them leave the house, so there will be less room in those little tummies for all of the chocolate, candy corns and…
CAULIFLOWER CHOWDER
A creamy, low carb, hearty and wonderfully cozy soup for those chilly nights! INGREDIENTS: 4 slices bacon, diced 2 tablespoons unsalted butter 2 cloves garlic, minced 1 onion, diced 2 carrots, peeled and diced 2 stalks celery, diced 1/4 cup all-purpose flour 4 cups chicken broth 1 cup 2% milk…
Sun Butter, Banana and Chia Seed Toast
I decided to go with a sun butter instead of a nut butter just because I know that there are a lot of those out there with peanut allergies, and I wanted to show that this breakfast toast could proudly be made and eaten by them too! I don’t know…
Hearty Oat Cookies
These not-too-sweet cookies are chock full of nuts, grains, and dried fruit. Omit the nuts to make them kid friendly for school lunches. INGREDIENTS 1/2 c. whole-wheat flour 1/4 c. all-purpose flour 1/2 c. granulated sugar 1/2 tsp. ground cinnamon 1 pinch Kosher salt 1 c. quick-cooking oats 1 c….
Low Carb Slow-Cooker BBQ Chicken Wings
This low carb crock pot chicken recipe is beyond easy and the keto BBQ sauce is going to leave you drooling! These slow cooker chicken wings are good for a family dinner or as an appetizer when you want to feed a crowd! Ingredients: 1 teaspoon salt 1 teaspoon pepper…