Recipes
Vegan Mushroom Black Bean Burgers
Classic vegan burgers made with a base of mushrooms, veggies, brown rice, black beans and bread crumbs. Perfect for your summer BBQ! Ingredients Mushroom & Black Bean Patties 1 cup cooked brown rice1 1/3 cups canned black beans, mashed1 tbsp olive oil (plus extra for frying)6-8 -medium mushrooms (cremini/white button),…
CREAMY VEGAN LEMON BARS
Creamy, naturally sweetened vegan lemon bars made with 10 simple ingredients and a delicious gluten-free crust Ingredients FILLING 1 cup raw cashews 1 cup coconut cream* (the hardened portion at the top of full-fat coconut milk) 2 Tbsp arrowroot or cornstarch 1/2 cup lemon juice (2 large lemons yield ~1/2 cup or 120 ml) 1 heaping Tbsp lemon zest (1 large lemon yields…
Keto Mojito
This Keto Mojito is light and refreshing and under 4 carbs each! Perfect keto cocktail for all of your summer festivities! Ingredients 4 leaves Mint fresh 2 tbsp Lime Juice fresh 2 packets Granulated Sweetener of choice 1/2 cup club soda 1 1/2 ounce of your favorite vodka Lime Slice for Garnish optional Ice Instructions Using a muddler or other utensil, smash…
Prosciutto Wrapped Chicken Breast with Cream Cheese
Chicken Breast Wrapped in Cream Cheese and Prosciutto is an amazingly easy and healthy way to bake the perfect juicy and delicious chicken breast Ingredients 1 chicken breast 1.4 oz. finely sliced prosciutto (Parma ham) 1.3 oz. cream cheese (low-fat) 5-10 fresh basil leaves (depending on size) Pepper Instructions Place…
Avocado Feta Dip
A creamy, flavorful summer dip. Perfect for an afternoon picnic or barbecue. Ingredients 1 avocado – diced and removed from peel 4 oz feta cheese 1 lemon – juiced 2 or 3 scallions – roughly chopped 1 large handful of parsley 8 twists of black pepper (from a pepper mill)…
EASY WHITE TURKEY CHILI
This crazy easy white turkey chili is easy to work through my glaring “dry white turkey meat” issues Prep Time: 5 minutes INGREDIENTS 1 lb Organic ground turkey (or ground beef, lamb or pork) 2 cups riced cauliflower 2 tbsp. coconut oil 1/2 a Vidalia onion 2 garlic cloves 2…