Recipes

Vegan Mushroom Black Bean Burgers

By Angela Nosalik | June 20, 2019

Classic vegan burgers made with a base of mushrooms, veggies, brown rice, black beans and bread crumbs. Perfect for your summer BBQ! Ingredients Mushroom & Black Bean Patties 1 cup cooked brown rice1 1/3 cups canned black beans, mashed1 tbsp olive oil (plus extra for frying)6-8 -medium mushrooms (cremini/white button),…

CREAMY VEGAN LEMON BARS

By Angela Nosalik | June 7, 2019

Creamy, naturally sweetened vegan lemon bars made with 10 simple ingredients and a delicious gluten-free crust Ingredients FILLING 1 cup raw cashews 1 cup coconut cream* (the hardened portion at the top of full-fat coconut milk) 2 Tbsp arrowroot or cornstarch 1/2 cup lemon juice (2 large lemons yield ~1/2 cup or 120 ml) 1 heaping Tbsp lemon zest (1 large lemon yields…

Keto Mojito

By Angela Nosalik | June 4, 2019

This Keto Mojito is light and refreshing and under 4 carbs each! Perfect keto cocktail for all of your summer festivities!  Ingredients 4 leaves Mint fresh 2 tbsp Lime Juice fresh 2 packets Granulated Sweetener of choice 1/2 cup club soda 1 1/2 ounce of your favorite vodka Lime Slice for Garnish optional Ice Instructions Using a muddler or other utensil, smash…

Prosciutto Wrapped Chicken Breast with Cream Cheese

By Angela Nosalik | May 31, 2019

Chicken Breast Wrapped in Cream Cheese and Prosciutto is an amazingly easy and healthy way to bake the perfect juicy and delicious chicken breast Ingredients 1 chicken breast 1.4 oz. finely sliced prosciutto (Parma ham) 1.3 oz. cream cheese (low-fat) 5-10 fresh basil leaves (depending on size) Pepper Instructions Place…

Avocado Feta Dip

By Angela Nosalik | May 24, 2019

A creamy, flavorful summer dip. Perfect for an afternoon picnic or barbecue. Ingredients 1 avocado – diced and removed from peel 4 oz feta cheese 1 lemon – juiced 2 or 3 scallions – roughly chopped 1 large handful of parsley 8 twists of black pepper (from a pepper mill)…

EASY WHITE TURKEY CHILI

By Angela Nosalik | May 17, 2019

This crazy easy white turkey chili is easy to work through my glaring “dry white turkey meat” issues Prep Time: 5 minutes INGREDIENTS 1 lb Organic ground turkey (or ground beef, lamb or pork) 2 cups riced cauliflower 2 tbsp. coconut oil 1/2 a Vidalia onion 2 garlic cloves 2…