Recipes

Garlicky Lemon Baked Tilapia

By Angela Nosalik | October 13, 2018

This lemon baked tilapia is perfect for a quick after work supper before heading to your evening activities. You could also substitute cod for the tilapia. INGREDIENTS 4 tilapia Kosher salt Freshly ground black pepper 5 tbsp. butter, melted 2 cloves garlic, minced 1/4 tsp. red pepper flakes Juice and…

Pumpkin Soup

By Angela Nosalik | September 24, 2018

Pumpkin soup in the fall is something that never gets old. It’s healthy, super creamy, and will keep you cozy. We use a little heavy cream in ours, but if you want to skip the dairy, you can totally sub coconut milk. INGREDIENTS 1 tbsp. extra-virgin olive oil 1 large…

Sriracha Lime Chicken Chopped Salad

By Angela Nosalik | September 24, 2018

This salad is very popular and for good reason! It’s simple, flavorful, with a deliciously bold chicken! A little spice, a little sweet, a perfect dinner! The Sriracha and lime together make for a fabulous marinade that comes together quickly! Healthy, low-carb, and easy to make. Ingredients Sriracha Lime Chicken…

Cinnamon latte Recipe: A Simple Amazing Cinnamon Flavoured Latte

By Angela Nosalik | September 24, 2018

I’m sure you’ve all heard of the pumpkin spice latte. Why not try this simple make at home cinnamon spice latte? Easy to make, will save you a few pennies and is probably one of the best things you can wake up to. This coffee is both sweet, delicious and…

SLOW COOKER BUTTERNUT SQUASH CHILI

By Angela Nosalik | September 24, 2018

SERVINGS My favorite winter vegetable is butternut squash. It’s got a great texture, a sweet taste, and is pretty versatile. You can eat it roasted in salads (with amazing warm apple cider vinaigrette), pasta, soup… Yeah, it’s pretty awesome. Lately, I’ve been enjoying it in this veggie packed sweet and…

Chocolate Chip Zucchini Protein Bars (gluten, dairy, nut and egg free) Great Bear Paws substitute

By Angela Nosalik | September 3, 2018

A healthy kid-friendly snack that is high in protein and doesn’t use any weird protein powders! Instead, these are packed with fruits, veggies and all sorts of nutritious ingredients! When it comes to choosing a healthy snack for your kiddos, I’m guessing that something with chocolate chips wouldn’t be the…