• Blog,  Exercise,  Nutrition,  Weight Loss

    Why the “Biggest Losers” can become the Biggest Gainers

    I was a huge fan of the show the Biggest Loser when it first came out in 2004. As a new clinician I was impressed, amazed and dazzled by the rapid and transformations that these people were making. My background is in Human Nutrition, and I was traditionally trained that measuring calories in and calories out with increased exercise was the preferred method for weight loss. So at the time, this show and their methods really spoke to me. Over…