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    Optimizing Health Before Conception

    As moms, we would do anything for our children.  Many times, we are all guilty of putting the needs and health of our children over our own.  Myself included! I just went for my optometry check up, only to find out it was 6 years since my last visit and the dentist was a full 2 years between visits. Between feeding, cooking, cleaning,  kids activities, and working full time there just doesn’t seem to be enough hours in the day…