• Nutrition,  Weight Loss

    How Much Sugar is in your “Healthy” Fast Foods

    The Sugar Shocker…. It is always eye opening at the amount of sugar hidden in foods. I think we all assume when we purchase an ice cream cone or cookie that we are signing ourselves up for a decent dosage of sugar. What I always find shocking is the sugars that are hidden in foods we assume are healthy…or at least healthier! You have probably heard me say this time and time again, but the recommended amount of added sugar…