• Blog,  Exercise,  Weight Loss

    Shed The Fat

    We’ve all heard the old adage about weight loss: it’s calories in and calories out….eat less, exercise more! So why is it still so darn hard to shed even a few fat pounds sometimes? It turns out that there are a variety of factors that can contribute to fat gain, some of which set up a vicious cycle that makes it increasingly difficult to break out of and shed the fat. Let’s take a look at the 6 big players:…