• Blog,  Supplements

    Are the Omega 3 Fatty Acids in my Diet Enough?

    There is a lot of confusion surrounding this topic, so I thought I would provide a summary of the latest research on why supplementation is now being viewed as critical. Q: What is an EFA A: An EFA is an essential fatty acid, essential meaning that the body does not manufacture it and it has to be obtained from the diet. The only 2 essential fatty acids are LA (Omega 6 linoleic acid) which is found in foods such as…