• Goals,  Nutrition,  Stress Management,  Weight Loss,  workshop

    Healthy Mind, Healthy Weight Workshop

    Are you frustrated with feeling like you have all of the tools to be healthy, but nothing sticks? Are you tired of gaining and losing the same 10lbs? Are you fed up with emotionally eating, only to then feel the cycle of guilt and shame? I hear you. I have been coaching in the nutrition and lifestyle space, with a focus on weight loss for the last 15 years. Every day I see people that have all of the motivation…

  • Blog,  Goals

    The “NEW” New Year’s Resolution

    Are you tired of setting a New Year’s Resolution and not being able to stick with it? How many of you have been part of a change process? And for how many of you was that process not as effective as you hoped? Do you feel like you have all the nutrition and exercise tools, but for some reason just can’t seem to consistently implement them? You are not alone…change is hard! According to 2018 statistics, over 50% of people…