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    Detox Aloe Smoothie

    This is a great smoothie recipe for calming an inflamed or irritated bowel after the holidays. Aloe is a herb that has both cooling and demulcent properties. It is able to soothe and protect irritated or inflamed tissues. It has been shown to be helpful in patients that suffer from IBS as well as leaky gut. I often use it in practice, and is a great post holiday gastrointestinal support. Aloe vera gel can be purchased in the health food…