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  • Nutrition,  Recipes

    5 Easy Healthy Lunch Ideas that the Kids will Eat

    1) Bento Box This has to be my ultimate favourite option as you can easily balance their meal. It is kind of like the healthy version of a lunchable! Protein: Egg, Turkey or Chicken Salad mixed with olive oil mayo or vegenaise Nitrate Free Deli Meat – Vincenzo’s has great options… Hard Boiled Eggs – 1-2 peeled eggs sprinkled with salt or pepper Pulled chicken or pork from the previous night’s meal Fried cubes of tofu, or edamame beans for…

  • Blog,  Immune System

    How to Supercharge Your Immune System

    By now you know we are all about lifestyle. So it goes without saying that these 5 Lifestyle Tips are the cornerstone to a healthy immune system. Sleep – between 6-8 hours of sleep is crucial. You should be able to fall asleep within 20min, sleep undisturbed or if you wake be able to get back to sleep easily and wake in the morning feeling rested. If this is not you…you are not alone! Come in and see us and…