• Blog,  Exercise,  Features,  Stress Management,  Weight Loss

    An Easy Way to Burn More Fat

    Many of you that work with me know that I am a huge fan of High Intensity Interval Training or HIIT workouts. Exercise is beneficial for many reasons and I encourage everyone to do it. It is wonderful for mood, bone health and cardiovascular health to name a few. However, contrary to popular belief, more exercise does not equate to more weight loss. Instead of working out more, we need to exercise “smarter” and more intensely.   The Copenhagen City…

  • Blog,  Exercise,  Features,  Stress Management,  Weight Loss

    No Time to Exercise? Give HIIT a Try

    At one point in my life pre kids, I use to be a long distance runner.  I use to love the “runners high” that these workouts would provide as well as the sense of pride after accomplishing a race.  It also brought be a sense of community, as you would get together with friends to train and then go to fun places and celebrate your hard work together with a race. And then I had kids… Don’t get me wrong,…