• Blog,  Features,  Nutrition,  Weight Loss

    Stay Healthy This Holiday Season

    At this time of year, I get the same comment from so many people. “How am I ever going to stay on track over the holiday season.” Here are my 5 Christmas Survival Tips that I hope you find helpful to keep your health on track. 1. Set your Intention Christmas is my favourite season of the year, and it comes with so many important traditions both new and old. This holiday in particular pulls at the heartstrings and emotions…