• Blog,  Features,  Weight Loss

    Three Week Busting Belly Fat Challenge

    January is the best time to reset and get ready for the year ahead! This year I’m sharing my cleanse that I do every year after the holidays. Whether you are on a weight loss or weight maintenance program, resets are necessary to maintain or create vibrant health. December is about the wonderful feasts….carbs, sugars, alcohol and indulging!  All of these practices raise insulin and tell our body to store fat. January is an opportunity  to focus on the reset…

  • Blog,  Exercise,  Features,  Goals,  Weight Loss

    The Key to Weight Loss…Resetting the Thermostat

    It has been postulated for years that weight loss or weight gain is simply calories in and calories out. A surplus of calories will allow for weight gain and a deficit for weight loss.   The more research that is done on the obesity epidemic, the more we are beginning to realize that it is not this simple.  As a clinician, I can personally attest to this. The stereotype that people with increased body weight spend too much time sitting,…