• Blog,  Features,  Sleep

    Migraines and Sleep

    When a patient first visits a Naturopathic Doctor regardless of what the presenting complaint is, one of the first items to be addressed is their quality of sleep. Sleep has such a critical role for repair and regeneration the body.  Poor sleep quality has been linked to poor immune function as well as inflammation and weight gain.   When it comes to migraines, there is very consistent and compelling research to link poor quality sleep as a huge trigger for…