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    How to Set Your BEST New Year’s Resolution for Health

    We need a balance of nutrition, movement, healthy relationships, sleep, and stress management in order to live a vibrant life. It is the consistency of these daily habits that will ultimately determine our quality of health. But life happens, and it is sometimes hard for us to continually uphold all of these habits.   Regardless of how you feel about New Year’s Resolutions I do believe that this time of year provides an opportunity to not only reflect on our…