• Blog,  Goals

    The “NEW” New Year’s Resolution

    Are you tired of setting a New Year’s Resolution and not being able to stick with it? How many of you have been part of a change process? And for how many of you was that process not as effective as you hoped? Do you feel like you have all the nutrition and exercise tools, but for some reason just can’t seem to consistently implement them? You are not alone…change is hard! According to 2018 statistics, over 50% of people…

  • Blog,  Detox,  Nutrition,  Weight Loss

    Reclaim Your Health

    Reclaim Your Health 2016…Make it Your Year I have never been a fan of New Year’s Resolutions. For one thing, studies have shown that they never work. More importantly, I see my patients set themselves up for unrealistic expectations to later realize that they can’t maintain their choices. One of the reasons that I think that Resolutions fail is that people don’t have a clear reason or vision as to what they really want for their health. If you ask…