Many of you that work with me know that I am a huge fan of High Intensity Interval Training or HIIT workouts. Exercise is beneficial for many reasons and I encourage everyone to do it. It is wonderful for mood, bone health and cardiovascular health to name a few. However, contrary to popular belief, more exercise does not equate to more weight loss. Instead of working out more, we need to exercise “smarter” and more intensely.   The Copenhagen City…