• Features,  Nutrition,  Weight Loss

    5 Tips for Increasing Water Intake (And why it’s important!)

    Most people are looking for the next magic key to weight loss. From green coffee bean to green tea extract we are in constantly in search of the “answer”.   The search often becomes so detailed and complex that we miss the basics.   While I believe there are many basics to weight management like timing, frequency and quality of food choices – the other large basic that we should all be focused on is the amount of water we consume…