January is the best time to reset and get ready for the year ahead! This year I’m sharing my cleanse that I do every year after the holidays. Whether you are on a weight loss or weight maintenance program, resets are necessary to maintain or create vibrant health. December is about the wonderful feasts….carbs, sugars, …
We all know the benefits of weight loss. Not only does it makes us feel great and boost our confidence, but the loss of weight has been linked to improved glycemic and cardiovascular markers as well as reduced inflammatory markers. Since inflammation is at the root of all chronic disease this is a very beneficial …
Healthy Weight Loss Preserves Muscle and Bone Mass Read More »
I have been on a little journey lately of working on ditching my need for perfection. I have always had it, but after turning 40 I realize that I am sick of it. Not that I am going to bore you with the details of my journey but I realized after reading more about this …
When a patient first visits a Naturopathic Doctor regardless of what the presenting complaint is, one of the first items to be addressed is their quality of sleep. Sleep has such a critical role for repair and regeneration the body. Poor sleep quality has been linked to poor immune function as well as inflammation and …
This is one of the most popular questions I get asked at this time of year so I thought I would write a blog post on my stance with alcohol. Alcohol is a neurotoxin and has a lot of negative effects on the brain not to mention the liver. Heavy drinking has also been …