Green Smoothie 5 Day Challenge – October 12th to 16th We challenge you to join us and Seven Shores and drink one Green Smoothie each day for 5 Days – starting after Thanksgiving Weekend from Tuesday Oct.12th to Saturday Oct. 16th. See how you feel after … we will have a follow up on facebook. Benefits to the …
We often talk about what we can do to heal our body and optimize our health by what we eat and put inside our body. While most healing does come from within, there is a new and natural way Vibrant Living is helping thier patients restore their natural beauty and optimize skin health. Vibrant Living …
Taking Care of Your Body from the Inside and Out Read More »
I have been wanting to plant a garden for many years now, and we finally got around to building one this spring. It was actually being completed the day that I went into labour! I would encourage anyone with space and the desire to think about planting one for next year. There is something about …
Eating foods that are more alkalinizing will help your body function vibrantly and will help you lose weight, have more energy, help keep your bones strong, improve your digestion and much more. For a complete list of alkalinizing foods refer to the chart below. pH is a measure of how acidic or alkaline something is. …
Eating local and fresh is not only fantastic for the environment but it also makes for much tastier meals! There are numerous fresh and local fruits and vegetables harvested in our community – asparagus being one of our favourite! The fleshy green spears of asparagus are both succulent and tender and have been considered a …