Eating local and fresh is not only fantastic for the environment but it also makes for much tastier meals! There are numerous fresh and local fruits and vegetables harvested in our community – asparagus being one of our favourite! The fleshy green spears of asparagus are both succulent and tender and have been considered a …
Lets face it, many of us (including myself) enjoy a good cup of coffee. Some drink coffee for the taste, others to wake up or for some it is just a habit or break from the daily grind. It has become a social thing for us, we have coffee at meetings, functions and often meet …
What Kind of Calories Are Lurking In Your Morning Coffee? Read More »
Ah the age old question, how to I prevent those wrinkles. North America spends billions of dollars annually trying to tap into this fountain of youth through surgeries, creams, lotions, and health products. Let’s find out what is in your own local grocery store that can help you age vibrantly, naturally! Diet This is not …
When we think of sodium and fast foods, many of us think of the burger joints like McDonalds and Burger King. Most people know that these foods are high in sodium, and that an increased intake of sodium over time can contribute to disease conditions like high blood pressure, osteoporosis, water retention and even increases …
At one point we thought our genes were static, meaning that if your mom had arthritis…you were very likely to get it to. While this is still true, we now know that what we eat, how we think and move can actually influence our genes. The good news…we can talk to our genes and influence …