• Nutrition,  Recipes,  Updates

    PALEO BANANA BLUEBERRY MUFFINS

    These Paleo Banana Blueberry Muffins are moist, sweet, and make the perfect quick snack or easy breakfast. They’re gluten-free, grain-free and sweetened only with bananas – they also freeze super well, so they’re great for meal prepping! Ingredients: 4 bananas (2½ cups mashed or 575 grams) 4 eggs ½ cup (140 grams) almond butter (or nut butter of choice) 3 tablespoons…

  • Recipes

    Smoky Chickpeas with Spinach and a Fried Egg

    INGREDIENTS 2 tablespoons extra virgin olive oil 2 cups cooked chickpeas (canned are totally fine here) 1 tablespoon Spanish paprika (we like to use the spicy kind, but use whatever you prefer) Salt, to taste 5 ounces fresh baby spinach 2 eggs Freshly squeezed lemon juice (optional) Freshly ground black or white pepper, to taste INSTRUCTIONS Heat the olive oil…

  • Recipes

    SPINACH MUSHROOM AND FETA CRUSTLESS QUICHE

    Prep time 15 min Cook time 45 mins Total time 1 hour Total Cost: Cost Per Serving: Serves: 6 INGREDIENTS 8 oz. button mushrooms 1 clove garlic, minced 10 oz. box frozen spinach, thawed 4 large eggs 1 cup milk 2 oz. feta cheese ¼ cup grated Parmesan ½ cup shredded mozzarella Salt & pepper to taste INSTRUCTIONS Preheat the…

  • Nutrition,  Recipes

    Bodacious Black Bean Burgers (Vegan)

    Bodacious Black Bean Burgers Prep Time 20 mins Cook Time 40 mins Total Time 1 hrs This bombastic burger is jam packed with flavour and heart healthy ingredients like black beans and cooking oats and is guaranteed to please any true burger lover! Course: Main Course Servings: 9 Patties Ingredients 2 Cans Eden Organic Black Beans 398ml 1 Cup Organic…