Staying Balanced During Perimenopause: Five Steps for Success
The scientific explanation of perimenopause sounds so simple: a gradual slowing down of reproductive hormones until menopause. The reality however, is that…
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Articles on hormone health from the naturopathic doctors at Vibrant Living in Waterloo, including thyroid, cortisol and estrogen.
4 Surprising Factors that Contribute to Stubborn Weight Gain
Eat less, exercise more. Is it really that easy? You may not be surprised to hear that losing excess weight and keeping…
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Anxious? Here’s How to Cope
The pandemic has brought us seven solid months of stress, anxiety, and fear of the unknown. This Fall things are ramping up…
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What you need to know about Dairy
Did you drink milk with lunch as a child? For decades, milk was considered an essential part of a healthy diet. Depending…
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Taking Women’s Health to Heart
What does someone with heart disease look like? A stressed out CEO? A smoker over 50? Whatever image came to your mind,…
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