Healthy Hormones

The Gut-Brain Axis and Its Impact on Your Mental Health

Leave a Comment / brain function, Brain Health, gut health, happiness, Healthy Hormones, mental health, Nutrition, Women's Health / By

Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut health and mental health. The connection between your digestive system and your brain can have a profound influence on your mental …

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Give your Metabolism a Healthy Boost

1 Comment / Exercise, General, Goals, Healthy Hormones, Nutrition, Weight Loss, Women's Health / By

If weight loss and a healthier lifestyle are at the top of your list, you’re not alone. Many people start out the new year vowing to drop some pounds – but not all succeed. While people have the best intentions, programs designed to provide rapid and substantial results will continually fall short as they are …

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Liver Health: Why It’s Important

Leave a Comment / Detox, Exercise, General, Healthy Aging, Healthy Hormones, Longevity, Weight Loss / By

Your liver is the second largest organ in your body (behind the skin), and it plays a vital role in your overall health. Many people assume liver problems only develop in people with alcohol dependencies, but the incidence of liver problems like nonalcoholic fatty liver disease (NAFLD) is rising rapidly, particularly among younger people. Alarmingly, …

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Thyroid Tests Normal, but Still Feeling Off? Learn more about extended testing options

Leave a Comment / Healthy Hormones, Stress Management, Thyroid Health, Women's Health / By

Your thyroid is a small organ with a huge impact on all aspects of your health. Thyroid hormone impacts every cell in your body, so even a small disturbance in thyroid hormone levels affects your digestive tract, brain, heart, metabolism, glucose and cholesterol levels, and much more. Yet, despite its importance, thyroid problems are one …

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Breast Implant Illness: What We Know So Far 

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The choice to get breast implants is highly personal, and most women don’t make the decision lightly. Whether it’s cosmetic or reconstructive, implant surgery is a major procedure, with important health implications. Women who have implants, and women considering the surgery, should be aware of the possible side effects and arm themselves with science-backed information. …

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