Insulin Resistance

The Facts About Non-Alcoholic Fatty Liver Disease

Leave a Comment / Exercise, General, Healthy Aging, Insulin Resistance, Nutrition, sugar, Supplements, Weight Loss, Women's Health /

Non-alcoholic fatty liver disease (NAFLD)  is a general term for a range of conditions characterized by having excess fat deposits in your liver. As the name implies, this liver condition occurs in people who drink little to no alcohol. However, many other lifestyle factors contribute to its development. NAFLD is surprisingly common: by some estimates, […]

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10 Ways to Improve Insulin Sensitivity

Leave a Comment / Exercise, Insulin Resistance, Nutrition, Weight Loss, Women's Health /

Insulin resistance can be difficult to detect without medical tests. However, its effects can be dangerous if left unchecked. This month we are taking a look at the risks and symptoms of insulin resistance, plus 10 preventative measures you can take to reduce your risks of insulin resistance and increase your insulin sensitivity. What Is

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