• brain function,  Brain Health,  Stress Management,  Women's Health

    Meditation : Helps to Ease Anxiety in Uncertain Times

    Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone. There’s no doubt that we are living with a lot of uncertainty right now. How can we cope?  Doing Nothing To Cope With Everything The answer might be as simple as doing…. nothing. Simply sitting still and mindfully clearing your thoughts through meditation has an astounding number of benefits that are vital right at this point in history. …

  • Blog,  brain function,  Detox,  General,  happiness,  Sleep,  Updates

    The Very Real Benefits Of A Digital Detox

    Have you ever felt slightly panicked when you’re separated from your phone? Do you know how many hours a day you spend on your digital devices? Do you feel your online activities have a positive effect on your overall well being? Those are all important questions. And another to consider: Does doing a digital detox feel like a good idea for your health? Or does it simply sound impossible? A More Conscious Approach To Technology The truth is that we…