brain fog

Brain Fog, Poor Memory, Constant Distraction? You Might Have Adult ADHD

Leave a Comment / brain function, Brain Health, Exercise, food sensitivities, Healthy Hormones, mental health, Nutrition, Stress Management, Women's Health /

Do you find yourself drifting through your day, mentally fuzzy, missing appointments, or constantly distracted, even when you should be focused? Maybe your mind feels like it’s wrapped in cotton wool, small tasks feel overwhelming, and despite doing all the “right” self-care, your to-do list only grows longer. It’s easy to chalk it up to […]

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Spring Detox: It’s Time to Recharge!

1 Comment / brain function, Detox, Exercise, Healthy Aging, Healthy Hormones, Nutrition, Sleep, Weight Loss, Women's Health /

Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark on at least one spring cleaning project at this time of the year, with bedrooms, closets, and kitchens being the top priorities. With this focus on fresh starts, it’s also a great time

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