• Blog,  Nutrition,  Recipes,  Weight Loss

    The Best Keto Bread

    Amazing Bread 3 cup blanched almond flour (10 oz)10 TBS psyllium husk powder (no substitutes) (90 grams) (must be a fine powder, measure weight to be sure) (I use Jay Robb whole husk psyllium ground in a blender until half its original volume, other psyllium may not have the same results)4 tsp baking powder1 tsp Celtic sea salt5 TBS apple cider vinegar (2 oz)6 egg whites (7 oz)1 1/2 cup BOILING water (12 oz) NOTE:  Make sure to weigh your ingredients to ensure it rises properly and doesn’t…

  • Nutrition,  Recipes

    Super Easy Grain-Free Bread Recipe

    For most people one of the things they miss the most when going grain-free or gluten-free is bread. They miss their toast in the morning or having a sandwich at lunchtime and gluten-free crackers or a lettuce wrap just doesn’t cut it. yields – 1 loaf Ingredients: 2 tablespoons grass-fed butter, room temperature 4 eggs 1 teaspoon apple cider vinegar 1 ¾ cup almond meal 1 ¾ cup arrowroot powder ½ teaspoon baking soda 1 teaspoon sea salt Instructions: Preheat…