depression

Hormonal Imbalances and Nutrient Deficiencies: Why they are part of your Anxiety and Depression

Leave a Comment / anxiety, depression, Healthy Hormones, Nutrition, Stress Management, Women's Health /

Anxiety and depression have become alarmingly common, with more people than ever experiencing these conditions, often without clear answers. While mental health is multifaceted, one of the most overlooked factors contributing to mood disorders is the impact of hormone imbalances and nutrient deficiencies. Hormones and nutrients like magnesium, B vitamins, and omega-3 fatty acids play […]

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This is Your GUT on Sugar

Leave a Comment / Brain Health, candida, gut health, mental health, Nutrition, Stress Management, sugar, Women's Health /

Are your sugar cravings impossible to ignore? Is bloating, gas and foggy thinking part of your every day? If so, your “bad” bacteria may be calling the shots!  The field of microbiome research has exploded recently. Every day new studies are revealing how the various colonies of gut bacteria and yeasts influence every major system

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