• Nutrition,  Recipes

    Easy Quinoa Stuffed Bell Peppers

    You really don’t need to be an experienced cook to make these stuffed peppers. They take less than an hour to prepare and you can catch up on some housework while they are in the oven. Knowing what you’d like to cook and keeping some staples, like canned diced tomatoes in your pantry will make your life a lot easier and help you create delicious meals. Ingredients: 6 medium bell peppers 1 tbsp vegetable oil 1/2 lb ground meat (…

  • Blog,  Nutrition,  Recipes

    Spring Veggies and Chicken in the Crock Pot

    When we think of crock pots, we think of winter stews but Crock pot cooking can be used all year round as is a great way of making fast and healthy meals!   Ingredients 1 Tbsp of coconut oil 1 chopped spring onion 1lb of sliced chicken breast 1 ¼ cups of chopped asparagus 2 cups of homemade chicken stock, or organic chicken stock 1.5 cups of chopped broccoli 1.5 cups of chopped cabbage ½ cup of green peas 1…