• Blog,  Stress Management,  Yoga

    5 Benefits to Journaling

    In the past, I didn’t think journaling was for me.  However, I gave it a-go, tried it out, and it has shown to be such a beneficial and enjoyable piece to a healthy and purposeful lifestyle! My journaling is completely unfiltered, unedited pen to paper. It’s vulnerable and abstract, and provides meaning for me. It’s not about eloquently constructing a polished piece of writing, the purpose of my journaling is free, in-the-moment expression. So here they are: my 5 Top Benefits To J-O-U-R-N-A-L-I-N-G.…