• Blog,  Goals,  Nutrition,  Stress Management,  Weight Loss,  Women's Health

    7 Ways To Avoid The “Quarantine Fifteen”

    Let’s start with the good news: If you’re self-isolating, you should have more time to devote to creating a healthy diet for yourself. At least, that’s the fantasy that many of us started out with a few weeks ago. However, terms like the “quarantine 15” and “isolation constipation” are starting to appear on social media. It turns out that eating healthily and avoiding overindulging during a pandemic isn’t always easy, even if we have the best intentions. How Emotions Affect…

  • Blog,  Stress Management,  Yoga

    5 Benefits to Journaling

    In the past, I didn’t think journaling was for me.  However, I gave it a-go, tried it out, and it has shown to be such a beneficial and enjoyable piece to a healthy and purposeful lifestyle! My journaling is completely unfiltered, unedited pen to paper. It’s vulnerable and abstract, and provides meaning for me. It’s not about eloquently constructing a polished piece of writing, the purpose of my journaling is free, in-the-moment expression. So here they are: my 5 Top Benefits To J-O-U-R-N-A-L-I-N-G.…