• gut health,  Immune System,  Thyroid Health,  Women's Health

    The Connection Between Gluten and Thyroid

    By now, you’ve likely heard about gluten intolerance. The buzz word  “gluten-free” is everywhere in the health world. But how impactful is gluten? For those with thyroid issues, it may be affecting you more than you realize. Thyroid Conditions Are Fairly Common About 20 million Americans are currently suffering from a form of thyroid disease. And roughly 60% don’t know it. Thyroid disorders are particularly common in women with one in eight females going on to develop a thyroid condition…

  • Nutrition,  Recipes,  Updates

    No Noodle Pad Thai

    A light, healthy take on pad Thai that uses raw vegetable noodles instead of rice noodles! Daikon, zucchini and carrot ribbons tossed in savory peanut sauce makes this salad-y dish irresistible. This meal is gluten free and easily made vegan. Ingredients: ¾ pound daikon radish, peeled 4 medium carrots, peeled½ pound zucchini (or replace with an additional ½ pound bean sprouts)½ pound (8 ounces) bean sprouts 4 green onions, finely sliced (white and green parts) 12 to 14 ounces organic…