• Blog,  Nutrition

    Confused about What Fats to Eat?

    Are you confused about what fats you should be eating? It has been a common thought for years that we need to reduce our saturated fat intake found in butter, red meats and lard because it contributes to cardiovascular disease. We were discouraged from eating butter and encouraged to consume vegetable oils like canola, safflower, corn, soy and sunflower. These oils are high in omega 6. In 2014 researchers from Tufts conducted a meta-analysis and found that there is no connection between saturated fat…