• Blog,  brain function,  Detox,  General,  happiness,  Sleep,  Updates

    The Very Real Benefits Of A Digital Detox

    Have you ever felt slightly panicked when you’re separated from your phone? Do you know how many hours a day you spend on your digital devices? Do you feel your online activities have a positive effect on your overall well being? Those are all important questions. And another to consider: Does doing a digital detox feel like a good idea for your health? Or does it simply sound impossible? A More Conscious Approach To Technology The truth is that we…

  • Blog,  Exercise,  gratitude,  gut health,  happiness,  nature

    Are You as Happy as You Want to Be?

    Are you happy? It might be a simple question, but for many people, happiness feels like an impossible goal to reach. In fact, studies show that only about one in three people consistently identify as “happy.” If that seems a bit depressing, rest easy. The steps to living a happier life are easier than you think. And no, those steps don’t involve winning the lottery. Believe it or not, most lottery winners have the same level of happiness they had…