• Nutrition,  Recipes,  Updates

    Vegan Lasagna

    Ingredients 2 tablespoons olive oil 1 1/2 cups chopped onion 3 tablespoons minced garlic 4 (14.5 ounce) cans stewed tomatoes 1/3 cup tomato paste 1/2 cup chopped fresh basil 1/2 cup chopped parsley 1 teaspoon salt 1 teaspoon ground black pepper 1 (16 ounce) package lasagna noodles 2 pounds firm tofu 2 tablespoons minced garlic 1/4 cup chopped fresh basil 1/4 cup chopped parsley 1/2 teaspoon salt ground black pepper to taste 3 (10 ounce) packages frozen chopped spinach, thawed…

  • Nutrition

    Easy protein noodle low-carb lasagna

    Ingredients 1 lb Italian sausage ¾ lb ground beef ½ yellow onion 2 garlic cloves minced 1½ lbs unsweetened marinara sauce 1 lb ricotta cheese 1 egg ½ teaspoon sea salt ¾ lb mozzarella cheese, sliced ¾ cup parmesan cheese ½ lb sliced deli chicken breast Instructions Preheat oven to 425°F (225°C). In a Dutch oven, cook sausage, ground beef, onion, and garlic over medium heat until browned. Stir in marinara sauce. In a mixing bowl, combine ricotta cheese with egg and salt. To assemble, spread 1½ cups of meat sauce…