liver health

Liver Health Unlocked: More Energy, Better Digestion, Stronger Immunity!

Leave a Comment / Women's Health /

Our liver doesn’t often get the credit it deserves. Sure, it’s known as the body’s “detox centre,” but from detoxification to digestion, immunity, and energy production, its functions extend far beyond what we might initially consider. The liver’s health (or lack thereof) can impact everything from sluggish digestion to fatigue and even low immune resilience. […]

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The Facts About Non-Alcoholic Fatty Liver Disease

Leave a Comment / Exercise, General, Healthy Aging, Insulin Resistance, Nutrition, sugar, Supplements, Weight Loss, Women's Health /

Non-alcoholic fatty liver disease (NAFLD)  is a general term for a range of conditions characterized by having excess fat deposits in your liver. As the name implies, this liver condition occurs in people who drink little to no alcohol. However, many other lifestyle factors contribute to its development. NAFLD is surprisingly common: by some estimates,

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Liver Health: Why It’s Important

Leave a Comment / Detox, Exercise, General, Healthy Aging, Healthy Hormones, Longevity, Weight Loss /

Your liver is the second largest organ in your body (behind the skin), and it plays a vital role in your overall health. Many people assume liver problems only develop in people with alcohol dependencies, but the incidence of liver problems like nonalcoholic fatty liver disease (NAFLD) is rising rapidly, particularly among younger people. Alarmingly,

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Fatty Liver is on the Rise, Help Prevent it with the Right Diet and Exercise

Leave a Comment / Exercise, Healthy Hormones, Nutrition, sugar, Weight Loss, Women's Health /

You might think that a sluggish liver is something that only heavy drinkers or fans of fried food have to worry about. However, conditions like fatty liver are becoming increasingly common among people who don’t drink much alcohol at all. In fact, fatty liver affects up to 25 to 30 percent of us.  And its

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