• Blog,  Stress Management

    Finding Balance in Our Often “Over-Scheduled” Lives

    Do you wear busyness like a badge of honour awarding yourself brownie points for multi-tasking, functioning on little sleep and skipping lunches? Are you often overwhelmed by the over-scheduled nature of life? Early alarm clocks, breakfast on the go, kids to school, you to work, meetings, the gym when energy permits, dinner, homework, the dog!, lunches packed, teeth brushed, crash and repeat… Seeking balance in your day when it resembles an over-flowing cup of coffee can seem out of reach.…