• Blog,  Exercise,  gratitude,  gut health,  happiness,  nature

    Are You as Happy as You Want to Be?

    Are you happy? It might be a simple question, but for many people, happiness feels like an impossible goal to reach. In fact, studies show that only about one in three people consistently identify as “happy.” If that seems a bit depressing, rest easy. The steps to living a happier life are easier than you think. And no, those steps don’t involve winning the lottery. Believe it or not, most lottery winners have the same level of happiness they had…

  • Blog,  candida,  Detox,  gut health,  Nutrition

    Candida : Are You Experiencing Yeast Overgrowth?

    White coating on your tongue, mysterious skin rashes, bloating, constipation and you’re always ready to eat something sweet? You could be suffering from Candida overgrowth. What is Candida Albicans? Candida albicans is the most common kind of yeast that co-exists with humans. Under optimal conditions, candida plays a valuable role in our digestive systems, since we need small amounts of candida in our mouths and throughout our digestive system in order to fully digest our food. However, as anyone who’s…