• acne,  Exercise,  Hair,  Healthy Hormones,  Nutrition,  PCOS,  Stress Management,  Vitamins,  Weight Loss,  Women's Health

    Polycystic Ovarian Syndrome: What You Need to Know

    Polycystic ovarian syndrome (PCOS) can impact many aspects of a woman’s health, from her moods, her weight, to her chances of conception. This surprisingly common condition can be difficult to diagnose and treat. That’s partly because conventional medicine practices are often geared towards tackling the symptoms without truly getting to the underlying reasons. Functional treatments for PCOS address this frustrating condition from all angles, addressing the whole system with a special focus on the root cause. What Is PCOS? Simply…

  • Nutrition

    The easy breakfast inclusion that also improves insulin resistance in women with PCOS

    Cinnamon-with simply a generous sprinkle a day, research is now also showing favourable outcomes on insulin resistance in women with PCOS.(1) What’s PCOS? PCOS is the most common endocrine disorder among women of reproductive age.(1)  PCOS, or polycystic ovarian syndrome is a multisystem hormonal and metabolic disorder that affects both reproductive hormones as well as blood sugar regulation, through insulin resistance.  Women may present with acne, excessive hair growth, balding, missed menses, heavy menses, or long, irregular cycles or infertility…