SAD

Feeling Flat After the Holidays? Here’s What Your Brain Is Trying to Tell You

Leave a Comment / Exercise, Goals, happiness, mental health, Stress Management, Women's Health /

The holidays are over, the decorations are packed away, and suddenly… everything feels a little flat. If you’re feeling low, unmotivated, or craving comfort foods, you’re not alone. Many people experience a post-holiday mood dip. Your brain chemistry, hormones, light exposure, and even gut health all play a role in how you feel this time […]

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All About Serotonin, The Natural Mood Booster

Leave a Comment / Brain Health, Exercise, gut health, happiness, Healthy Hormones, mental health, Nutrition, Stress Management, Women's Health /

Many of us are making plans for a happy, healthy, and fulfilling year and investing in the tools to make that happen. However, January’s shorter days, colder temperatures, and reduced time outside put many people at risk for seasonal affective disorder (SAD). Studies show that people who experience SAD have lower levels of the neurotransmitter

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